Here is a list I made for myself a few months ago, I try doing most of them and it works when i eagerly do it. You can prepare your own list if you thoroughly think.
1) Wear your sports clothes and go out for a long walk.
Walking and listening to the music you enjoy will help distract your negative feelings as more oxygen will reach to your brain. Try to walk at least half an hour. Don't think about your ex lover, your annoying business or negative people around or the person you get angry that day. Just focus around you, what the weather is like, the trees, beautiful people, smiling and naughty children....
2) Prepare a goal list for yourself. Trying to do something different every other day will help you feel yourself a more important important person than you are. Read a different blog or article about something you are interested in, try to learn some words for a language you most like to learn compeletly, ITalian, Spanish or even Latin language. (You know the most beautiful words are from Latin language :))
Do not see your negative friends annoying you during your tender moments. I love Mark Twain's word for ambition. " Keep away from people who try to belittle your ambitiouns. Small people always do that, but the really great make you feel that you, too, can become great."
3) Help someone . There are many people waiting for help around the world. You may not have enough money to feed yourself , but you can give place to an old lady or man if you are in a subway or bus, automated teller machine or in a shopping center at a paying counter, you will absolutely see a smiling face showing their gratitude to you in return for your favor.
4) Call the person you enjoy talking. Talking to your best friend or one of your parents will help you feel better, at least you can share your feeling with them for a few minutes and forget the poor business.
5) Buy something you like.This shouldn't be something you can buy any time. Here, the important point is to have a target for something, so you should collect some money for a period of time to have something , this will show your eagerness and patience and ambition so at the end you will reach your reward and this is really a great feeling. You can collect small moneys at your pig coinbox, or you can save some after paying all the bills at the end of the month and go and buy a smart dress for a night dinner. If you are earning well, you can go and get a membership for a sports club so you can have more time for socializing, meeting different people.
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