When we are overloaded, we can't manage anything , we just stop doing the work in front of us. The feeling is just as the brain's stop. What is this called? Stress?
Have you ever thought why we can not cope with stress very easily. For years, people are trying to find the ways to handle the stress at their business, private life. But they show different reactions to different incidents. Some cry, some shout, some have though arguements, some have nightmares, long sleep time, drinking too much, overeating, using drugs, smoking and some may have little interest on daily activities they used to love doing. This may show that we people naturally find different responds for fighting the stress in order to protect our brains from going mad and also do not seem as the best ways to deal with your stress, so you have to find healthier ones to lead a better life.
While we are spending our lives with hard work, school, children, visiting the other's private days, watching a neighbour's children's play, most of the hours start to become as extra responsibilities.
But you can observe what makes you feel calm, stop your anxiety. This is your life, not any others', so from now on you may share more time and pay attention to what is going on while your life is slipping by.
Some people around you can cause all your anxiety, depression which the stress leads to mostly. Stop seeing them if possible, or lower your communication, stop argueing .
Do not hide your feelings, just tell your friends, family, your spouse what annoys you and try to express all your feelings with anyhow it results by.
source:helpguide.org
Have you ever thought why we can not cope with stress very easily. For years, people are trying to find the ways to handle the stress at their business, private life. But they show different reactions to different incidents. Some cry, some shout, some have though arguements, some have nightmares, long sleep time, drinking too much, overeating, using drugs, smoking and some may have little interest on daily activities they used to love doing. This may show that we people naturally find different responds for fighting the stress in order to protect our brains from going mad and also do not seem as the best ways to deal with your stress, so you have to find healthier ones to lead a better life.
While we are spending our lives with hard work, school, children, visiting the other's private days, watching a neighbour's children's play, most of the hours start to become as extra responsibilities.
But you can observe what makes you feel calm, stop your anxiety. This is your life, not any others', so from now on you may share more time and pay attention to what is going on while your life is slipping by.
Some people around you can cause all your anxiety, depression which the stress leads to mostly. Stop seeing them if possible, or lower your communication, stop argueing .
Do not hide your feelings, just tell your friends, family, your spouse what annoys you and try to express all your feelings with anyhow it results by.
source:helpguide.org
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