It is 00.47 now. And for about 10 minutes, I have tried the technique I advised you 5 days ago with the headline Mental Exercise For Concentration .
My experiences:
*I tried to imagine a single object, my object was a small red square.
*I stopped the timer and the longest time I can concentrate on this single object is only a few seconds! But I am not upset.
*I had a small headache.
*It was very hard to imagine something for a few seconds for me. Maybe other people can do more or not I don't know .
*This thing seems to work , I really loved to do this.
It is 00:55 now and I feel a bit dizzy after doing this exercise.I will repeat it tomorrow for a longer period of time.
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