Stay Away From Simple Carbonhydrates

A piece of cake or a muffin makes us feel a bit fed up but ten or fifteen minutes later we begin to feel hungry and our brain alarms. But why does this happen? What happens after we eat the beautiful smelling pink creamy cake .

1) You feel tired and begin to yawn.

2) You fell asleep at the office while working.(Ok, this was a bit exaggerated.)

3) Simple Carbs help provide energy but this is short-term. You feel hungry after a while. To prevent this you can mix protein with the simple carbs for a slow digestion.

4) Brain fog occurs after eating carbs.

What is brain fog?

Brain fog is a lack of mental clearance and this prevents your ability to think .Meals rich of carbs may increase the risk of brain fog. Also drinking less water , too much coffee or tea will make a confusion at your brain and also will damage the kidneys and the liver.