Eye Movement Desensitization And Reprocessing (EMDR) is an alternative therapy technique invented by Francine Shapiro , an effective treatment mostly for traumas. The technique is said to have success over veterans.
9/27/2014
EMDR Therapy: An Option For A Wider World Vision
Eye Movement Desensitization And Reprocessing (EMDR) is an alternative therapy technique invented by Francine Shapiro , an effective treatment mostly for traumas. The technique is said to have success over veterans.
1.History Taking
Here, the professional collects information about the patient in order to have positive effects and eliminate the negative effects.
2.Preparation
Patients are prepared for EMDR therapy by the professional in order to develop confidence and coping skills and the relation between the patient and the professional should be clear and sincere.
3.Assessment
Here, a dual stimulation is made such as tapping on the patient's knees . The patient is asked for the negative memories and what he feels and, visualizes at the moment.
4.Desensitization
This session includes reprocessing the target memory network by activating related channels of association. EMDR procedures to reprocess the selected incident associated with the presenting issue are applied until successful resolution. The clinician and patient engage in sets of bilateral stimulation (lasting approximately 15–30 seconds each)
5.Installation
Strengthening and enhancing associations to positive memory networks are put into place. The suitability of the selected positive cognition is reevaluated and linked with targeting and strengthening EMDR procedures.
6. Body Scan
This stage reprocesses any residual physical manifestations of the memory and involves accessing the memory and the positive cognition (belief), scanning the body, and reprocessing any sensations.
7 Closure
In this stage, there is reorientation of the focus of attention to bring closure to the reprocessing. The client is stabilized and the session closed, with reorientation to the present. A plan is developed for the time between sessions, and as appropriate, a plan is arranged for contact with the clinician.
8. Reevaluation Phase 8 is often conducted at the beginning of a subsequent treatment session. In other words, in the midst of a course of treatment, the clinician will conduct the reevaluation at the outset of an individual therapy session to revisit the impact of previous sessions. Reevaluation ensures clinical attention and followup of every EMDR treatment session to evaluate specific target memories, identify other relevant associations that may have developed as a result of reprocessing, and evaluate patient progress.
The effectiveness of the technique is contraversial. You need to see a professional for a better result. But here you can watch the below video for stress and anxiety relieving . I will talk about bineural beats at my next article . The emdr therapy I think is more efficient with listening to bineural beats.
sources: nrepp.samhsa.gov
9/19/2014
Are You A Hyper Empathetic?
The hyper empathy is also one of the interesting manners or feelings that may define our social interactions with the other people. As an example, women used to feel more attracted to the kind of men who does not care much of them, you know why? Who knows!! Maybe some scientists are now making some studies on those kind of people, but the real thing is that we ,as women, dislike the ones who are extra sensitive on anything, we are attracted to the red rose buyers, but we get married to the ones used to forget our birthday or anniversaries.
Normally, reading other people's feelings or feeling the same pain their friends already experiencing seems a wonderful sense, but sometimes when it exceeds, you try to interrupt the other's live, you get addicted to the people such as "helicopter parents" who always care too much for their children (this also seems normal to most of you) but do you know this can be dangerous when you can not get feedbacks from another and this hyper sensitive type of feeling may lead to mental disorders, drug addictions and so on...
9/18/2014
A Miracle Depression Cure ( Niacin)
It has been long time I did not look at or wondered about alternative depression cures...Nowadays I used to have a look at videos including bineural beats and isochronic tones ( I will add new articles at a seperate part related to this) but while I was already using vitamin b komplex for my fragile nails and hair and was sarching the alternative benefits, I have come across a very interesting and outregaous article that the consequences of the tratment really and really surprised me ...
The story is like this...There is a very very sick girl,suicidal... she is 15...And really very depressed... And all day long, she sits at the coner, still..doesn't speaking to any one ...Of course she is under a psychological therapy by her family.. But the point is... Does it work? No!
Andrew Saul, has a video claiming that he had given this girl a 11,500 grams of niacin every day for the depression treatment, and she was sitting at the table and talking to the people again... The family was surprised..They asked their doctor but their doctor said the dosage was harmful (she also prescribed 3,000 grams) and after cuting the supplement, the 15 year old was back at the corner again....
Andrew Saul, also says that nobody since the said supplement is found, has died of the niacin yet. It may save life, yes this is true. If it really helps with the girl But there are also evidences that the niacin can be toxic at higher doses. It is mostly said that the daily recommended dose should not exceed 25 mg or 50 mg for an average person. But the important point here is the flush, Mr. Saul says. You can gradually increase the amount until you have flushes, so till you realise a flush you can higher the amount for the serious treatments. And this shows that your body needs bigger amounts of niacin until you realise a flush. This really sounds interesting and inspiring.
The story is like this...There is a very very sick girl,suicidal... she is 15...And really very depressed... And all day long, she sits at the coner, still..doesn't speaking to any one ...Of course she is under a psychological therapy by her family.. But the point is... Does it work? No!
Andrew Saul, has a video claiming that he had given this girl a 11,500 grams of niacin every day for the depression treatment, and she was sitting at the table and talking to the people again... The family was surprised..They asked their doctor but their doctor said the dosage was harmful (she also prescribed 3,000 grams) and after cuting the supplement, the 15 year old was back at the corner again....
Andrew Saul, also says that nobody since the said supplement is found, has died of the niacin yet. It may save life, yes this is true. If it really helps with the girl But there are also evidences that the niacin can be toxic at higher doses. It is mostly said that the daily recommended dose should not exceed 25 mg or 50 mg for an average person. But the important point here is the flush, Mr. Saul says. You can gradually increase the amount until you have flushes, so till you realise a flush you can higher the amount for the serious treatments. And this shows that your body needs bigger amounts of niacin until you realise a flush. This really sounds interesting and inspiring.
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