Researches show that antioxidants relieve depression symptoms and generalized anxiety disorder appreciably.
We, everyday read everywhere that Coenzyme q10 is the most powerful antioxidant and has very respectable effects on elevating one's mood. I did not try this till one day, many years ago, when I went to pharmacy for buying a supplement pill, the pharmacist told me that Coenzyme q10 gives energy to person who should first start to take the amount of 30 mg, and thus even can not spend the energy .
Two months ago, I started to take the 100 mg coenzyme and the effects on my mood are;
*In the first weeks, it was totally giving too much energy to me, maybe it has an extra effect with the bonus multivitamin supplement I was taking together with it.
* I started to stop waking up thinking what to do the whole day .I was feeling confused in previous days.
*When I go out for walking, I forget what time it is , I make long walks on streets, cross streets, and do not feel tired . Before taking this, I was not desiring to do something.
*I began to remember the things from past.
*Everyday I dream and I remember each of my dreams. The researches also say that dreaming is healthy. I started to feel relaxed when I get up.
The effects on my skin are;
* My skin was not totally white but I used to have a light skin colour, however now, i can define myself as white and shiny skin lady. I almost do not need to wear make up in most of the days!
*It normalised the inequal colours on my skin. Now it seems smoother.
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