There had been many many ways to treat Social Anxiety, but most of the methods had been useless including the medical treatments.
I do not say the medical treatment is totally useless but if you look around, you will see that there are many people suffering from the psychiatrists and the medicines they prescribe.
It is the "amygdala" which is responsible of our anxiety and depression. The amygdala is the very small part of our brain which works when it is lightened and maybe if we find the way to turn it off we would find how to treat all the anxietys which interferes our lives, ties our hands, sticks our mouth and locks up our feet...
Sometimes the amygdala is alert , you work yourself up, and after this happens, you realise that there was nothing to get excited, you remember this moment? Most of us wish to seem silent, would like to relax at the moments we seem stucked. So what should we do to seem cool, win our anxiety?
The key is in the amygdala. But so far, there had been no any finding about the amygdala , perhaps you will see there are many people in "youtube "talking about this small part of our brain .
What to do then?
*Maybe if we know that all the guilt is in this small tissue, we may alter some of our behaviours when we are excited and feel insecure.
*Think about the moments you feel insecure, and try to imagine and live that moments again so you can develop different behaviours related to that conditions for the next time. Do not forget one fact: Everything is in our brain and we have the power to overcome all negative issues.....
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